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SKLZ Performance Drills | Body Saw Drill with Slidez
Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Increase core strength with the Body Saw Drill and SKLZ Slides.
HOW-TO Run this Sports Training Drill:
Get into a low plank position with feet on the Slidez.
Using your shoulders drive your elbows forward into the ground sliding your body back.
Only go as far as you can while maintaining a straight body position.
Pull your body back to start position and repeat for reps.
PHYSICAL BENEFITS
- Core Strength
- Posture
- Stability
Check out the SKLZ Products in this video:
Slides: sklz.com/slidez.html
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Переглядів: 751

Відео

SKLZ Performance Drill | Reactive Call & Catch - Resisted | Lateral Resistor Pro + Reactive Catch
Переглядів 1,8 тис.Рік тому
Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Enhance focus, hip activation and lower body strength with this reaction and resistance drill, perfect for baseball and softball training. HOW-TO Run this Sports Training Drill: - Place the Lateral Resistor Pro around your ankles. - Choose the correct tension (Yellow is the easiest, Black is the hardest). - In...
SKLZ Performance Drills | Baseball & Softball Fielding Drill - Resisted | Lateral Resistor Pro
Переглядів 253Рік тому
Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Increase lower body strength, footwork and coordination with this Resisted Fielding drill, perfect for baseball and softball training. HOW-TO Run this Sports Training Drill: Place the Lateral Resistor Pro around your ankles. Choose the correct tension (Yellow is the easiest, Black is the hardest). In an athlet...
SKLZ Performance Drills | Lateral Fielding Drill - Resisted | Lateral Resistor Pro
Переглядів 317Рік тому
Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Increase lower body strength, footwork, and coordination with the Lateral Fielding drill, perfect for baseball and softball training. HOW-TO Run this Sports Training Drill: Place the Lateral Resistor Pro around your ankles. Choose the correct tension (Yellow is the easiest, Black is the hardest). In an athleti...
SKLZ Performance Drills | Roll Outs | Slides, Reactive Agility Cones + Reactive Agility Coach
Переглядів 1,6 тис.Рік тому
Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Increase core strength, focus, and endurance with the SKLZ Kneeling Roll Outs Drill. HOW-TO Run this Sports Training Drill: - Get into a keeling position with elbows on Slidez. - Set out 4 Reactive Agility Cones and the Reactive Agility Coach. - The Reactive Agility Coach will indicate a color. - React to the ...
SKLZ Performance Drills | Reactive Lateral Shuffle | Lateral Resistor Pro + Reactive Agility Targets
Переглядів 2,7 тис.Рік тому
Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Increase focus, reaction time, speed and agility with the SKLZ Reactive Lateral Shuffle Drill with Resistance. HOW-TO Run this Sports Training Drill: - Set up 4 Reactive Agility Targets in a line in front of you. - Set up the Reactive Agility Coach. - Place a Lateral Resistor Pro around your ankles. - Shuffle ...
SKLZ Performance Drills | Linear A-Skip - Resisted | Lateral Resistor Pro + Recoil 360
Переглядів 594Рік тому
Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Improve speed, power and coordination with the SKLZ Linear A-Skip Drill with Resistance. HOW-TO Run this Sports Training Drill: - Attach the Lateral Resistor Pro to your ankles and the Recoil 360 to your waist. - Perform an A-Skip for several yards with the Recoil 360 tension behind you driving your legs into ...
SKLZ Performance Drills | Linear A-Skip | Lateral Resistor Pro
Переглядів 398Рік тому
Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Improve speed, power and coordination with the SKLZ Linear A-Skip Drill. HOW-TO Run this Sports Training Drill: - Attach the Lateral Resistor Pro to your ankles. - Perform an A-Skip for several yards driving your legs into the ground. - Focus on getting higher each skip. PHYSICAL BENEFITS - Leg Drive - Coordin...
SKLZ Performance Drills | Reactive Plank Reaches | Slidez, Reactive Agility Cones + Reactive Coach
Переглядів 1,5 тис.Рік тому
Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Improve core strength, reaction time, and focus with the SKLZ Reactive Plank Reaches. HOW-TO Run this Sports Training Drill: - Get into a high plank position with your hands on the Slidez - The Reactive Agility Coach will indicate a color - As quickly as possible reach out to the corresponding colored, Reactiv...
SKLZ Performance Drills | Reactive Sprint To Base & Catch | Reactive Catch, Recoil 360, + RA Cones
Переглядів 502Рік тому
Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Enhance focus, quick decision making, footwork and coordination with the SKLZ Reactive Sprint to Base & Catch drill. HOW-TO Run this Sports Training Drill: - Set up 4 Reactive Agility Cones in a line or semicircle in front of you. - Then set up a starting cone 5 yards behind the other cones. - Attach the Recoi...
SKLZ Performance Drills | Reactive Catch & Sprint to Base - Resisted | Reactive Catch + Recoil 360
Переглядів 710Рік тому
Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Boost your acceleration and focus with the SKLZ Reactive Catch & Sprint to Base resistance drill. HOW-TO Run this Sports Training Drill: - Set up 4 Reactive Agility Cones in a line or semicircle in front of you. - Then set up a starting cone 5 yards behind the other cones. - Attach the Recoil 360 around your w...
SKLZ Performance Drills | Star Shuttle Drill - Resisted | Recoil 360
Переглядів 823Рік тому
Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Improve footwork, strength, and coordination with the SKLZ Star Shuttle drill with Resistance. HOW-TO Run this Sports Training Drill: - Attach the Recoil 360 to your waist and Shuffle laterally 5 yards. - Return to start position and immediately sprint 5 yards out diagonally. - Return to start position and spr...
SKLZ Performance Drills | Reactive Sprint to Base & Catch Drill with Reactive Catch
Переглядів 1,8 тис.Рік тому
Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Increase short burst speed, strength and focus with the SKLZ Reactive Sprint to Base & Catch drill. HOW-TO Run this Sports Training Drill: - Set up 2 Reactive Agility Cones 5 to 10 yards apart. - Sprint the distance of the cones when your partner calls out a color. - Partner will throw the Reactive Catch to yo...
SKLZ Performance Drills | Reactive Box Shuttle - Resisted | Recoil 360 + Reactive Agility Cones
Переглядів 1,6 тис.Рік тому
Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Increase speed, leg drive, reaction time, focus, and quickness with the SKLZ Reactive Box Shuttle drill with resistance. HOW-TO Run this Sports Training Drill: - Set up the Reactive Agility Cones in a box pattern 5 yards apart. - Connect a Recoil 360 so that you start in between 2 of the cones. - Watch the RA ...
Best Sports Training Drills | Box Drill with SKLZ Speed Chute
Переглядів 498Рік тому
Increase your lower body power, improve your fitness, and build your conditioning for any sport with this training drill from SKLZ. Using the SKLZ Speed Chute for more resistance and the SKLZ Reactive Agility Cones, create a Box course for agility training and footwork. How To Set up and Run this Training Drill: 1. Set SKLZ Reactive Agility Cones in to a Box. 2. Start with the SKLZ Speed Chute ...
Best Sports Training Drills | Lateral Start to Sprint with SKLZ Speed Chute
Переглядів 427Рік тому
Best Sports Training Drills | Lateral Start to Sprint with SKLZ Speed Chute
Best Sports Training Drills | Lateral to Icky Shuffle with SKLZ Elevation Ladder + SKLZ Speed Chute
Переглядів 414Рік тому
Best Sports Training Drills | Lateral to Icky Shuffle with SKLZ Elevation Ladder SKLZ Speed Chute
Best Sports Training Drills | Box Drill with SKLZ Speed Chute and Reactive Agility Cones + Targets
Переглядів 514Рік тому
Best Sports Training Drills | Box Drill with SKLZ Speed Chute and Reactive Agility Cones Targets
Best Sports Training Drills | Slalom with SKLZ Speed Chute + SKLZ Reactive Agility Cones
Переглядів 440Рік тому
Best Sports Training Drills | Slalom with SKLZ Speed Chute SKLZ Reactive Agility Cones
SKLZ Performance Drill | Reactive 2-IN-2-OUT - Resistance | Quick Ladder + Reactive Agility Targets
Переглядів 440Рік тому
SKLZ Performance Drill | Reactive 2-IN-2-OUT - Resistance | Quick Ladder Reactive Agility Targets
SKLZ Performance Drills | Lateral 2-IN-2-OUT Drill | Quick Ladder + Recoil 360
Переглядів 300Рік тому
SKLZ Performance Drills | Lateral 2-IN-2-OUT Drill | Quick Ladder Recoil 360
SKLZ Performance Drills | Linear Tempo Run + Quick Ladder Pro
Переглядів 325Рік тому
SKLZ Performance Drills | Linear Tempo Run Quick Ladder Pro
SKLZ Performance Drills | Zig-Zag Drill - Resisted | Lateral Resistor Pro + Recoil 360
Переглядів 208Рік тому
SKLZ Performance Drills | Zig-Zag Drill - Resisted | Lateral Resistor Pro Recoil 360
SKLZ Performance Drills | Reactive 45° Shuffle & Scan | Lateral Resistor Pro +Reactive Agility Cones
Переглядів 675Рік тому
SKLZ Performance Drills | Reactive 45° Shuffle & Scan | Lateral Resistor Pro Reactive Agility Cones
SKLZ Performance Drills | Box Shuttle Drill - Resisted | Recoil 360 + Mini Cones
Переглядів 474Рік тому
SKLZ Performance Drills | Box Shuttle Drill - Resisted | Recoil 360 Mini Cones
SKLZ Performance Drills | Zig-Zag Drill - Resisted | Lateral Resistor Pro
Переглядів 453Рік тому
SKLZ Performance Drills | Zig-Zag Drill - Resisted | Lateral Resistor Pro
SKLZ Speed Gates | Best Speed and Agility Training Equipment
Переглядів 9 тис.Рік тому
SKLZ Speed Gates | Best Speed and Agility Training Equipment
SKLZ Pro Tee Elite | Premium Batting Tee | Product Overview
Переглядів 1,7 тис.Рік тому
SKLZ Pro Tee Elite | Premium Batting Tee | Product Overview
SKLZ Fielding Trainer | Premium Ball Return | Product Overview
Переглядів 7 тис.Рік тому
SKLZ Fielding Trainer | Premium Ball Return | Product Overview
SKLZ Hurricane Select | Premium Swing Trainer | Product Overview
Переглядів 23 тис.Рік тому
SKLZ Hurricane Select | Premium Swing Trainer | Product Overview

КОМЕНТАРІ

  • @Zhak7
    @Zhak7 20 годин тому

    Hello what's the total weight please ?

  • @r.s.i8753
    @r.s.i8753 14 днів тому

    my nuts left

  • @aninditachowdhury5529
    @aninditachowdhury5529 23 дні тому

    At 1:02 the wire gets stuck on the boys knee then they cut the scene to hide it 😮

  • @That1DreadHeadInRR
    @That1DreadHeadInRR 27 днів тому

    I can’t get the battery area out because the plastic is just ripping and deforming, the product is ass

  • @witzerdog
    @witzerdog 29 днів тому

    Where do you get replacement bands? Out of stock on your website and nowhere to be found in stores?

  • @johngiovanni6045
    @johngiovanni6045 Місяць тому

    would a 12in softball rebound as forcefully as a baseball?

  • @4nsicca744
    @4nsicca744 Місяць тому

    Great idea. Poor execution. Lasted 10 swings. Cable broke.

  • @jamesweaver4123
    @jamesweaver4123 Місяць тому

    what kind of tee is that exactly

  • @georgeokorie6618
    @georgeokorie6618 Місяць тому

    Can you touch both lines with with the same arm?

  • @jonathanmares4186
    @jonathanmares4186 Місяць тому

    Definitely going to try

  • @lastofusclips5291
    @lastofusclips5291 Місяць тому

    dis it good for tennis?

  • @slowlavender
    @slowlavender Місяць тому

    I lowkey can’t tell if this is edited or not. That ball spin is abnormal😨🔥

  • @CFPneujahr24
    @CFPneujahr24 Місяць тому

    My dad is gonna buy this for me and I’m gonna be up and going on this with inside outside high and low pitches

  • @Hitler555
    @Hitler555 2 місяці тому

    I have the black one

  • @HondaCivicUK
    @HondaCivicUK 2 місяці тому

    What Muscles are Primarily & Secondary Worked ?

  • @marycano5313
    @marycano5313 2 місяці тому

    Disculpe cómo se llama esa para hacer esos ejercicios yq también se puede subir o elevar para brincarla me interesa la quiero comprar

  • @marycano5313
    @marycano5313 2 місяці тому

    Disculpe cómo se llama esa u dónde la puedo comprar me ineresa

  • @manasranjannayak4568
    @manasranjannayak4568 2 місяці тому

    What speed of air it can resist

    • @rswow
      @rswow 29 днів тому

      That's my question. I'm tired of umbrellas, gazebos, and the like that can't take much wind pressure!

  • @yanelisyacairamateoparedes4519
    @yanelisyacairamateoparedes4519 2 місяці тому

    ????

  • @yanelisyacairamateoparedes4519
    @yanelisyacairamateoparedes4519 2 місяці тому

    ¡

  • @yanelisyacairamateoparedes4519
    @yanelisyacairamateoparedes4519 2 місяці тому

    Como se cierra ayuda

  • @elninoson5282
    @elninoson5282 3 місяці тому

    Do you have a set up video?

  • @Mr.Everything793
    @Mr.Everything793 4 місяці тому

    Hey Elo I know this video is old but could sklz but I was wondering what is some other good ways to prepare for a game?

  • @tabascocat5102
    @tabascocat5102 4 місяці тому

    I've seen adverts saying these work the pecs hahahahaa

  • @JohnButler.
    @JohnButler. 4 місяці тому

    Thanks

  • @333AMNIKO
    @333AMNIKO 5 місяців тому

    Thank you

  • @TheRealSneakyBoy
    @TheRealSneakyBoy 5 місяців тому

    Isn’t he from Dhar Mann

  • @saragallaher2913
    @saragallaher2913 6 місяців тому

    In Canada this is part of an elementary and jr. High school group of tests. It’s not training for anything, just a simple exercise.

  • @ii_tfnkylestxr
    @ii_tfnkylestxr 6 місяців тому

    Wdym “best” you mean the shittiest timing gate ever that piece of shit dont even work guys dont make the same mistake i did save your money

  • @Carzlover1
    @Carzlover1 6 місяців тому

    Bought

  • @huhdoooooo
    @huhdoooooo 6 місяців тому

    Cool that means I have my own backyard pop a shot lol

  • @dustin9967
    @dustin9967 6 місяців тому

    What kind of reps would be beneficial for something like this?

  • @blueprinttattoostudiosandi8614
    @blueprinttattoostudiosandi8614 6 місяців тому

    Is this safe to hit with high end $ bats?

  • @djtallwalt2543
    @djtallwalt2543 6 місяців тому

    I got one but it came with parts missing there is no way to get replacement parts

  • @richiepz10thebestfighter83
    @richiepz10thebestfighter83 6 місяців тому

    Kampihan Na! Sa PBA!

  • @S2k_GRsti
    @S2k_GRsti 6 місяців тому

    Good move

  • @momof3fabdivas
    @momof3fabdivas 7 місяців тому

    HellomSir, Bought a Hit-A-Way and want to swap out the baseball for a softball. I bought the softball supplement but it doesn't seem to work well. Can you help? Thanks, Greg

  • @maria-elenalaflam4685
    @maria-elenalaflam4685 7 місяців тому

    annoying special effects… just wanted to see how ball works

  • @karhu4
    @karhu4 7 місяців тому

    This peanut ball is very slippery, I was disappointed when I bought it. It is a very slippery foam, almost useless and not as hard a rubber as it should be. Why didn't the manufacturing company check it before selling??? This video is just a marketing ploy to sell.

  • @johntyrrell1549
    @johntyrrell1549 8 місяців тому

    nice video - straight to the point.

  • @aniketnimbalkar1609
    @aniketnimbalkar1609 8 місяців тому

    Thank you. This is very helpful.

  • @green.s.
    @green.s. 8 місяців тому

    I never see anyone talking about this but how this is the door mount? like the thing in the back, how thick is it? I wanna make sure I can close my door whilst playing with it. also how thick does a door need to be so it doesn't rattle?

  • @astrophotography9068
    @astrophotography9068 8 місяців тому

    What about dunking?

  • @corumba57
    @corumba57 9 місяців тому

    DO NOT use a smash bag. You will not be able to resist hitting it too hard and you'll give yourself golfer's elbow. I've been out for over a year now thanks to the smash bag. It is very dangerous. Stay away, far away.

    • @MeanMints5
      @MeanMints5 7 днів тому

      No it’s not you’re using it wrong. You’re supposed not not hit it hard. You’re supposed to to hit it soft. Works perfectly fine for me.

  • @tacd962
    @tacd962 9 місяців тому

    Please bring back the accustrap message ball

  • @donk9608
    @donk9608 9 місяців тому

    I wish sklz sold replacement bunge bands and net, but they dont, so I am constantly repairing mine after 30 times used. Otherwise good product

  • @jaw_knee
    @jaw_knee 9 місяців тому

    i must be using it super wrong cuz i cannot for the life of me get it to consistently stand still on the kickoff part

  • @pequodexpress
    @pequodexpress 9 місяців тому

    Any tips on how to repair the white plastic cog wheels that have stopped moving?

  • @quoctrung6106
    @quoctrung6106 10 місяців тому

    First medicine ball ua-cam.com/users/postUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one